Shake it off: Rachel's Way!
Feeling sluggish? Want to drop a few pounds? Maybe you just need an energy boost. Try this:
Pour one cup of CHLLED unsweetened ALMOND MILK in the blender.
Add a heaping tablespoon of GREEN POWDER; two tablespoons of ORGANIC WHOLE SOY POWDER; two teaspoons of LECITHIN powder; pinch of CINAMON; pinch of GINGER; drop of VANILLA EXTRACT; two tablespoons of STEVIA; and one BANANA.
Now, blend, baby blend.
Pour in one more cup of unsweetened ALMOND MILK.
Consistency should be thick and frothy.
Now drink up!
This is a highly nutritious, low-cal, energizing shake. Start your morning with it or have it in the mid-afternoon when you need that pick-me-up.
Be sure to do something with your new-found energy: hike, dance, clean...whatever--just keep moving. And remember, exercise should be effortless and fun. So if you haven't found a hobby that keeps you active, isn't it about time...
*Many of these ingredients are available at Trader Joes: one of my favorite spots to shop.